Balancing with herbs & Warming herbs for winter!
Kara Shaw
One of the things that a good herbalist does is to balance your body's natural composition using herbs for instance some people have a very dry consistency or very moist consistency or are very cold natured or very hot natured these are things I can change over time in our life based on health conditions and circumstances but also we have a basic consistency that we're born with.
Balancing this consistency to a normal level is one of the most important things in having a healthy body when your body is consistently fighting against a an unbalanced system it's always working harder and it doesn't have the energy or the opportunity as much to fight off other things
Lately as the weather changes I've been feeling a lot of dryness in my body and of course a lot of coldness. For this reason I'm using a lot of moisturizing and warming herbs in my teas foods and medicines
During the winter months, one of my favorite ways to stay warm as a generally cold-natured person is drinking yummy warming drinks... Like my herbal hot cocoa mix which is like an adult hot chocolate an adult version of hot chocolate and features cinnamon and cardamom as well as very clean organic chocolate and is a very healthy alternative to chocolate cravings as well. The herbal benefits are fantastic and it tastes great as well especially helpful during times where hormones are unbalanced and I'm craving chocolate. :)
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Another winter favorite is my golden milk mix. Golden milk is a creamy delicious golden latte type of drink that features turmeric, the most beneficial anti-inflammatory herb in the world and often touted as one of the best panacea herbs in the world overall.
Both of these drinks raise the body temperature significantly, making cold winter nights bearable. I like to drink a cup right before bed or after dinner and I sleep comfortably instead of bundled up shivering..lol
Warm soups with immune boosting, building herbs like astragalus, reishi, cordyceps are a wonderful way to boost immunity during cold and flu season wg
Which starts in the fall and goes all the way to spring ( just opposite allergy season..lol).
Call, email or click here to check out our winter drink mixes or to set up a consultation for an herbal wellness consult to balance your body and address any health issues, known, or unknown in a natural way, without harmful side effects. The way nature Intended. : D